ADULT FITNESS CLASSES
ZUMBA
4 WEEK PROGRAM
1 class per week
$40.00 / session
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class.
BOOTCAMP
4 Week Program
3 classes per week
$99 / session
MUAY THAI
4 Week Program
1 class per week
$60 / session
Muay Thai is referred to as the "Art of Eight Limbs" as it makes use of punches, kicks, elbows and knee strikes.
Instructor Certified by the World Muay Thai Council Kru (Blackbelt)
BELLY DANCING
12 Week Program
1 class per week
$180 / session
With Nicki from Arabesque Dance Academy
ART OF TEASE
6 Week Program
1 class per week
$120 / session
Star of the Award Winning Musical “We Will Rock You” and upcoming " Rock Of Ages" Valerie Stanois offers a fun, exciting and unique approach to the art of striptease. Not your typical workout at the gym, this dance based workshop offers an into to Burlesqueand Cabaret style moves using style and grace that will leave you feeling confident, sexy and strong.
TURBO KICK
Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
OLDER ADULT FITNESS CLASS
4 Week Program
1 class per week
$10 / class
TEEN FITNESS CLASS
4 Week Program
1 class per week
$5 / class
CARDIO CRUNCH
4 Week Program
1 class per week
$5 / class
